Where does your food come from? How does it get to you? How healthy is it? How can you support local farmers and food producers through your food purchases? Please join us at local events that explore the importance of local food.

This is intended for anyone who is looking for activities in the Upper Cape and surrounding areas. Biking the canal, local trail walks, coffee, live music, dancing, eating out, kayaking, road trips, birding, gardening, making new friends, and having some fun, this is a way to find like minded people right in our neck of the woods.   If you have any ideas for meetups, please let post.

I'm starting this group as part of my effort to become free of industrialized foods. I want to become as strong and healthy as I can, and realize that this will involve abandoning the Standard American Diet. Instead, I'd like to eat as our distant hunter gatherer ancestors ate, an eating style known as the Paleo diet. Meeting others on a similar path would make the journey so much fun! We could meet for potluck dinners, and share ideas. I have found the following books helpful: Deep Nutrition by …